If thoughts keep reoccurring and you do nothing about it, you'll definitely start soliloquising while walking and this is like the first step of madness. Your brain's working capacity shouldn't be filled with thoughts. You've got to clear the thoughts somehow or the other. This post would teach you how to clear your brain.
It'll help you a bit thought-free. Here are several ways to help you settle your mind
It'll help you a bit thought-free. Here are several ways to help you settle your mind
1. Act fast
Whenever you feel like doing something and that feeling keeps reoccurring to you, if it's something you can at that time, do it. For if you don't do it, you won't be able to do anyherg else. It'll disturb you and if you try focusing your mind to other issues, you're overwhelming your brain by thinking about several things all at once. But what if it's something you won't be able to do now? Perhaps it still needs time? Check the following solution
Whenever you feel like doing something and that feeling keeps reoccurring to you, if it's something you can at that time, do it. For if you don't do it, you won't be able to do anyherg else. It'll disturb you and if you try focusing your mind to other issues, you're overwhelming your brain by thinking about several things all at once. But what if it's something you won't be able to do now? Perhaps it still needs time? Check the following solution
2. Note down
You're thinking about an innovation or you've found the solution for a certain problem and you're not chanced yet to do it. The best thing to do now is to note it down. You definitely might need it in the future, and it'll keep disturbing your mind so long as you've done nothing about it. Just noting it down could ease the mind and you'll be able to focus on your present situation.
You're thinking about an innovation or you've found the solution for a certain problem and you're not chanced yet to do it. The best thing to do now is to note it down. You definitely might need it in the future, and it'll keep disturbing your mind so long as you've done nothing about it. Just noting it down could ease the mind and you'll be able to focus on your present situation.
3. Pour it out
Find someone you confide in. Tell him/her what's bothering you. Any thought that keeps reoccurring to you could really bother you allot. Seeking for advise from someone could help you about the issue you're thinking about.
Find someone you confide in. Tell him/her what's bothering you. Any thought that keeps reoccurring to you could really bother you allot. Seeking for advise from someone could help you about the issue you're thinking about.
4. Pray/confess
Any wrong action you've done in hiding can only be corrected if you pray to your God about it and/or confess it to someone with spiritual maturity. This would clear your conscience. Remember that nothing disturbs your mind more than your conscience. Always satisfy it. Pray and confess.
Any wrong action you've done in hiding can only be corrected if you pray to your God about it and/or confess it to someone with spiritual maturity. This would clear your conscience. Remember that nothing disturbs your mind more than your conscience. Always satisfy it. Pray and confess.
5. Apologize
You've wronged someone and you now feel remorse. This feeling would continually disturb you so long as you've not apologized. A simple sorry could be the solution to your problem.
You've wronged someone and you now feel remorse. This feeling would continually disturb you so long as you've not apologized. A simple sorry could be the solution to your problem.
6. Meditate
This is the final bus stop of solutions to overwhelming thoughts. Any anonymous thoughts bothering you could be solved through meditating. You'll set a time apart and settle down and think the issue. Learn more about meditating by clicking HERE.
This is the final bus stop of solutions to overwhelming thoughts. Any anonymous thoughts bothering you could be solved through meditating. You'll set a time apart and settle down and think the issue. Learn more about meditating by clicking HERE.
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